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Fit and Fab Interval class

Aerobics, weights, core strengthening and stretches, all done to fun music.

Classes are free of charge.  For more information, please contact Nancy at 613-923-2054.


1514 County Road 2
P.O. Box 130
Mallorytown, ON, K0E 1R0

tel: 613 923-2251
fax: 613 923-2421

Office hours:
Monday - Friday, 9:00am - 4:30pm